New York Times bestselling author Daniel Pink joined me on my podcast last year, and we had an awesome conversation. He shared the research and surprising takeaways from his book, When: The Scientific Secrets of Perfect Timing. One of the things I found most interesting is what he discovered about the importance of breaks in our day. Check out this clip to hear why taking a break actually improves your productivity.
Note: You can listen to the full episode here (or subscribe to Game Changers with Molly Fletcher) on Apple podcasts or your favorite podcast app.