So many of us in our lives have a script that we follow, whether we are conscious of it or not. It’s our safety net that offers familiarity and a sense of security. But what if you get off script and starting asking new questions? What if you stopped listening to respond and really started […]
For the past two years, life has been chaotic. As the saying goes, the only thing constant is change, but the last 730 or so days have tested our limits. Navigating the constant barrage of change can be exhausting. And here’s the thing, very few people like change. It’s scary! But instead of running from […]
So the end of the calendar year is quickly approaching, which means year-end performance reviews are just around the corner. Whether you’re a leader and you’re giving the review or an employee who is receiving the review, you might be feeling a bit anxious? I remember these meetings so distinctly. There were a lot […]
Are you feeling stuck? Rather than looking for solutions outside of yourself, maybe it’s time to look within. The best place to start is by auditing your thoughts and self-talk. Audit the stories you tell yourself. As human beings, we have automatic thoughts filling up our brains every day. Oftentimes, these thoughts are not serving […]
We live in a society where we think that more is better and that multitasking is the key to getting things done. However, when we multitask, we lose the ability to be present for what matters most. Multitasking Leads to Mistakes I will admit, I am a recovering multitask addict. I used to be on […]
Many people want to be better negotiators. They want to be better at having difficult conversations and obtaining better outcomes. It is often difficult to know where to start or what to improve. One thing that is incredibly important to consider that will improve your negotiation skills is spending time and energy getting into […]
