fbpx

Get inspiration straight to your inbox.

Subscribe Now

Category: Personal Development

Episode 178- Brad Stulberg on How to Master Change

The average person experiences 36 major changes in their adult life. Change is constant. So why do we tend to view it as a threat? Brad Stulberg is here to help us shift our mindset around change. His new book Master of Change offers a path for embracing and even growing from life’s constant instability. […]

Read More

Episode 158- Tori Dunlap on Why Women Need to Talk About Money

Tori Dunlap is an internationally-recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She is the host of the #1 business podcast Financial Feminist and author […]

Read More

Episode 157- Rory Vaden on How to Multiply Your Time

What if you could multiply your time? On this episode, Rory Vaden shares why everything we think about time management is wrong. He’s the New York Times bestselling author of Take the Stairs and his TED talk has been viewed over 3 million times. He is also the co-founder of Brand Builders Group where he […]

Read More

Episode 155- Gretchen Rubin on Habits to Increase Your Happiness

Gretchen Rubin is a happiness expert, author and host of the award-winning podcast Happier with Gretchen Rubin. She’s the author of five New York Times bestselling books, including the #1 bestseller The Happiness Project which spent two years on the bestseller list. Gretchen has been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and been an […]

Read More

Episode 152- Dandapani on How to Improve Your Focus

The ability to focus is key to improving our productivity and achieving our goals, but it’s a skill that most people are never taught! Dandapani is a Hindu priest, entrepreneur, and former monk of 10 years. He has helped millions overcome distraction through his popular TED Talk, workshops and courses. In his new book, The Power […]

Read More

Episode 149- Lisa Bilyeu on How to Build Self-Confidence

What do you wish you had the confidence to do? Lisa Bilyeu is the cofounder of Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast. In her new book, Radical Confidence, Lisa shares the story of how she went from stay-at-home housewife to cofounder of a billion-dollar company. […]

Read More

Why I Hate the Term ‘Empty Nester’

At this time of year, there are so many transitions— the end of summer, the beginning of school, and for many people settling into new jobs or new roles still due to COVID’s aftermath. My family just had a huge transition: my husband and I dropped off our youngest twin girls at college. We just […]

Read More

Episode 133- Katy Milkman on How to Create Change in Your Life

What’s your New Year’s resolution this year? Maybe it’s to exercise more, save money or learn a new skill. Whatever your goal, you need tools and tactics to help you identify and overcome the barriers to change. Katy Milkman is an award-winning professor at Wharton and host of the popular podcast, Choiceology. She’s devoted her […]

Read More

Three Words to Delete from Your Vocabulary

I have three words I want you to delete from your vocabulary in 2022. “Try,” “should,” and “maybe.” I can’t stand these words! Why? Because when we use these words with our boss or clients, we are preloading the option to fail. We are creating an out for ourselves. We are covering for ourselves in […]

Read More