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Category: Personal Development

Episode 155- Gretchen Rubin on Habits to Increase Your Happiness

Gretchen Rubin is a happiness expert, author and host of the award-winning podcast Happier with Gretchen Rubin. She’s the author of five New York Times bestselling books, including the #1 bestseller The Happiness Project which spent two years on the bestseller list. Gretchen has been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and been an […]

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Episode 152- Dandapani on How to Improve Your Focus

The ability to focus is key to improving our productivity and achieving our goals, but it’s a skill that most people are never taught! Dandapani is a Hindu priest, entrepreneur, and former monk of 10 years. He has helped millions overcome distraction through his popular TED Talk, workshops and courses. In his new book, The Power […]

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Episode 149- Lisa Bilyeu on How to Build Self-Confidence

What do you wish you had the confidence to do? Lisa Bilyeu is the cofounder of Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast. In her new book, Radical Confidence, Lisa shares the story of how she went from stay-at-home housewife to cofounder of a billion-dollar company. […]

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Why I Hate the Term ‘Empty Nester’

At this time of year, there are so many transitions— the end of summer, the beginning of school, and for many people settling into new jobs or new roles still due to COVID’s aftermath. My family just had a huge transition: my husband and I dropped off our youngest twin girls at college. We just […]

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Episode 133- Katy Milkman on How to Create Change in Your Life

What’s your New Year’s resolution this year? Maybe it’s to exercise more, save money or learn a new skill. Whatever your goal, you need tools and tactics to help you identify and overcome the barriers to change. Katy Milkman is an award-winning professor at Wharton and host of the popular podcast, Choiceology. She’s devoted her […]

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Three Words to Delete from Your Vocabulary

I have three words I want you to delete from your vocabulary in 2022. “Try,” “should,” and “maybe.” I can’t stand these words! Why? Because when we use these words with our boss or clients, we are preloading the option to fail. We are creating an out for ourselves. We are covering for ourselves in […]

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Episode 120- Katty Kay on How To Build Your Confidence

Confidence. We all want it. We all need it. But how do we build it? Katty Kay is the author of The Confidence Code and The Confidence Code for Girls, and has spent years researching and studying the science of confidence. On this episode, we look at how a lack of confidence—particularly for women in […]

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Episode 102- Heidi Grant on How to Ask for Help— and Get a Yes

We all need help, but most of us are uncomfortable asking for it. But here’s the funny thing: even though we hate to ask for help, most people are wired to be helpful. Social psychologist Heidi Grant is the author of Reinforcements: How to Get People to Help You. On this episode, Heidi shares why we are […]

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Episode 93- Nir Eyal on How To Manage Distractions

Know the feeling of getting bombarded with too many pings, dings and rings? You’re not alone. Nir Eyal writes and consults about the intersection of psychology, technology and business. His latest book, Indistractable, reveals the hidden psychology driving us to distraction. On this episode, Nir shares the practical techniques to control your time and attention—helping […]

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