Episode 246- How to Live to 100 with Blue Zones founder Dan Buettner
Want to know the secrets of the world’s longest-living and happiest people? It’s not what you think. Dan Buettner has spent decades studying blue zones—longevity hot spots where people live longer, healthier lives than people anywhere else in the world. What he discovered might surprise you. It’s not your genes or discipline that matter most; […]