What drives elite performers to show up and do the work— especially on the days they don’t feel like it? Performance coach Ben Newman calls it “the burn”: the deep, personal fuel that powers discipline, consistency, and next-level results. In this episode, Ben shares lessons from working with some of the biggest names in sports […]
She’s one of the most respected voices in sports: a Hall of Famer, three-time Olympic gold medalist as a player, and three-time national champion coach. As head coach of South Carolina women’s basketball, Dawn Staley has built a powerhouse program rooted in discipline and heart. In this episode, Dawn shares the personal journey behind the […]
According to the National Sleep Foundation, 60% of adults aren’t getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits […]
What if the very thing we celebrate most—talent—is actually holding us back? Patrick Mouratoglou is one of the most respected coaches in tennis, best known for guiding Serena Williams to 10 of her 23 Grand Slam titles and now coaching four-time Grand Slam champion Naomi Osaka. But his insights go far beyond the court. In […]
Robin Sharma is one of the top leadership and personal growth experts in the world. He’s mentored billionaires, superstar athletes, world class entrepreneurs and world leaders. His #1 international bestsellers, including The 5AM Club, The Monk Who Sold His Ferrari, and The Leader Who Had No Title, have sold millions of copies and made Robin […]
Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? Daniel Goleman is a Harvard-trained psychologist and author of the bestselling book Emotional Intelligence, which transformed how we think about success and leadership. He has worked with organizations around […]
