Get inspiration straight to your inbox.

Subscribe Now

podcastwithmolly

Episode 44- Juliet Funt on Reclaiming White Space at Work

An overflowing email inbox. Pointless meetings. An endless to-do list. Does this describe your life at work? It’s time to shift your mindset from busyness…

Episode 44- Juliet Funt on Reclaiming White Space at Work

An overflowing email inbox. Pointless meetings. An endless to-do list. Does this describe your life at work? It’s time to shift your mindset from busyness…

An overflowing email inbox. Pointless meetings. An endless to-do list. Does this describe your life at work? It’s time to shift your mindset from busyness to thoughtfulness by embracing whitespace. Juliet Funt is the CEO of WhiteSpace at Work, a training and consulting firm that helps organizations, their leaders and employees reclaim their creativity, productivity and engagement. On this episode, she talks about the big difference between activity and productivity, the four thieves of productivity, and the huge cost of our culture of busyness at work.

If you enjoy this episode and want to experience The WhiteSpace Digital Learning System for yourself, our listeners get 20% off by using the code MFGCP (offer expires December 31, 2018).

Follow Juliet: Twitter | Website

Show Notes

  • Get 20% off the WhiteSpace Digital Learning System by using the code MFGCP (offer expires December 31, 2018).
  • What is whitespace? Whitespace in corporate culture is a strategic pause taken between activities. (1:40)
  • Shifting the mindset inside of organizational cultures to embrace whitespace (2:42)
  • Understanding the cost of overload and busy work (5:10)
  • The four thieves of productivity: drive (overdrive), excellence (perfectionism), information (information overload), activity (frenzied) (8:25)
  • Turning the perfectionism switch off/on (11:13)
  • The difference between whitespace and meditation / mindfulness (16:29)
  • Two sides of whitespace: recuperative and constructive whitespace (17:14)
  • How whitespace correlates with energy management (19:43)
  • Implementing whitespace inside of an organization’s culture (22:01)
  • These are the things you control that you should focus on to create more whitespace: email, cell phone, to-do list, impulses, communications, boundaries (25:47)
  • The 50-50 rule: half of everything that bugs you at work is 50% your fault until you’ve asked for what you want (27:45)
  • Advice for how not to lose your time to unproductive meetings (28:43)
  • “Shouldn’t be here” (SBH): building awareness about what meetings you should / shouldn’t be part of (31:29)
  • Three ideas to get your company to care about whitespace (34:05)
  • Get free access to your team’s WhiteSpace digital course (39:16)

Resources / People Mentioned

Recommended For You

Did you enjoy this episode? Then listen to:

 Thanks for checking out Game Changers with Molly Fletcher. Be sure to subscribe on Apple Podcasts or your favorite podcast app and leave a rating or review!

Share This Post

Get Molly’s Free 5-Minute Morning Routine to Build Better Relationships

LATEST BOOK

Dynamic Drive

The Purpose-Fueled Formula for Sustainable Success
“A very special book about finding your purpose, getting amazing things done and leading your finest life.”

Robin Sharma,

#1 Worldwide Bestselling Author of
"The Wealth Money Can't Buy" + "The 5am Club"

A #1 USA TODAY BESTSELLER

Dynamic Drive

The Purpose-Fueled Formula for Sustainable Success
In a world fixated on fleeting success, a bold framework for pursuing your goals unapologetically without compromising what matters most. This isn’t just another self-help theory: Dynamic Drive is your practical guide to unlocking your true potential. Through her decades of experience working with top athletes and peak performers across industries, renowned keynote speaker and leadership expert Molly Fletcher has created a proven formula backed by research that outlines the seven keys to sustainable success. The truth is fulfillment doesn’t come from setting and accomplishing goals in isolation. It comes from Dynamic Drive—a holistic approach that connects all parts of you with your purpose and allows you to engage in meaningful growth, both personally and professionally. Unlike traditional approaches that dilute drive into a mere means to an end, which can lead to burnout, Dynamic Drive is a way of life, a mindset. It’s about figuring out the parts of your life where you are playing small or safe or are dissatisfied. Dynamic Drive is the process by which we implement and sustain intentional change. The greatest reward isn’t in what you achieve, but who you become in the process. Your path to sustained high performance in all areas of your life begins here. This is your manual for an aligned, joyful, and relentless pursuit of a better you.
“A very special book about finding your purpose, getting amazing things done and leading your finest life.”

Robin Sharma,

#1 Worldwide Bestselling Author of
"The Wealth Money Can't Buy" + "The 5am Club"

Recent Episodes

Dr. Amy Shah

In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what’s really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught...

Ethan Kross

Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author...

Maya Shankar

What if we came to see the hardest moments in our lives as a chance to reimagine who we can be? In this episode, I sit down with Dr. Maya Shankar, cognitive scientist and author of the new book The Other Side of Change, to unpack how we can reframe...

Kim Perell

Everyone wants the highlight reel. Almost no one talks about the messy middle. Kim Perell is a nine-time founder, investor, and bestselling author of Mistakes That Made Me a Millionaire. She’s built her entire career by learning faster from failure, and in this conversation, she shares the mistakes that shaped...

Emily Harrington

What if fear isn’t a stop sign, but an invitation to discover what you’re capable of? Pro climber and adventurer Emily Harrington has spent her life proving that on some of the world’s biggest adventures. She’s summited Everest, skied 8,000-meter peaks, and became the first woman to free climb the...

Buzz Williams

Great cultures aren’t built in big moments. They’re built in the consistent behaviors you repeat every day. In this episode, I sit down with University of Maryland men’s basketball coach Buzz Williams, a leader known for transforming programs through his relentless commitment to culture, character, and daily habits. Buzz shares...

Search by Topics

Search by Guests

Matthew McConaughey
Priyanka Chopra Jonas
podcast-popular
Savannah Guthrie
podcast popular
Steven A. Smith
Simon Sinek