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Topic: Personal Development

Episode 178- Brad Stulberg on How to Master Change

The average person experiences 36 major changes in their adult life. Change is constant. So why do we tend to view it as a threat? Brad Stulberg is here to help us shift our mindset around change. His new book Master of Change offers a path for embracing and even growing from life’s constant instability. […]

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Episode 158- Tori Dunlap on Why Women Need to Talk About Money

Tori Dunlap is an internationally-recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She is the host of the #1 business podcast Financial Feminist and author […]

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Episode 157- Rory Vaden on How to Multiply Your Time

What if you could multiply your time? On this episode, Rory Vaden shares why everything we think about time management is wrong. He’s the New York Times bestselling author of Take the Stairs and his TED talk has been viewed over 3 million times. He is also the co-founder of Brand Builders Group where he […]

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Episode 155- Gretchen Rubin on Habits to Increase Your Happiness

Gretchen Rubin is a happiness expert, author and host of the award-winning podcast Happier with Gretchen Rubin. She’s the author of five New York Times bestselling books, including the #1 bestseller The Happiness Project which spent two years on the bestseller list. Gretchen has been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and been an […]

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Episode 152- Dandapani on How to Improve Your Focus

The ability to focus is key to improving our productivity and achieving our goals, but it’s a skill that most people are never taught! Dandapani is a Hindu priest, entrepreneur, and former monk of 10 years. He has helped millions overcome distraction through his popular TED Talk, workshops and courses. In his new book, The Power […]

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Episode 133- Katy Milkman on How to Create Change in Your Life

What’s your New Year’s resolution this year? Maybe it’s to exercise more, save money or learn a new skill. Whatever your goal, you need tools and tactics to help you identify and overcome the barriers to change. Katy Milkman is an award-winning professor at Wharton and host of the popular podcast, Choiceology. She’s devoted her […]

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Episode 132- AJ Vaden on How to Build Your Personal Brand

What do you think of when you hear the term “personal brand?” Maybe you think of a famous celebrity or a social media influencer. But we all have a personal brand, and it boils down to reputation. What do people think of when they think of you? AJ Vaden is the CEO and Co-Founder of […]

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Episode 120- Katty Kay on How To Build Your Confidence

Confidence. We all want it. We all need it. But how do we build it? Katty Kay is the author of The Confidence Code and The Confidence Code for Girls, and has spent years researching and studying the science of confidence. On this episode, we look at how a lack of confidence—particularly for women in […]

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