If you had more time, would you finally be happier? Most of us believe the answer is yes. We tell ourselves that if we could just clear our calendars, get through the to-do list, or find a few extra hours in the day, we’d feel less stressed and more fulfilled. But according to UCLA professor […]
High achievers are great at chasing success, but often struggle to enjoy it. Harvard professor, bestselling author, and Atlantic columnist Arthur Brooks has spent decades studying what creates happiness, what undermines it, and how to build more of it into our lives. In his new book The Happiness Files, he shares science-based insights from his […]
Gretchen Rubin is a happiness expert, author and host of the award-winning podcast Happier with Gretchen Rubin. She’s the author of five New York Times bestselling books, including the #1 bestseller The Happiness Project which spent two years on the bestseller list. Gretchen has been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and been an […]
Most people believe: if you work harder, you will be more successful, and then you will be happy. But if you think the key to happiness is success, you’ve got it backwards. It’s happiness that fuels success. Shawn Achor is one of the world’s leading experts on the science of happiness. He’s the bestselling author […]
Jenn Lim is on a mission to change the way people think about work. She is the CEO and Chief Happiness Officer of Delivering Happiness, a company that she and Zappos CEO Tony Hsieh co-created to inspire passion and purpose in workplaces for a happier world. On this episode, Jenn talks about the science behind […]
