What does it take to stay hungry when you’ve already reached the top? Kerri Walsh Jennings is the most decorated beach volleyball player of all time. She’s a five-time Olympian, three-time gold medalist, and one of the most dominant athletes of all time. But what fueled that level of sustained...

Have you ever been told you’re too sensitive? Maybe you take things too personally, overthink, or have a hard time letting things go. According to psychiatrist and ADHD specialist Dr. Sasha Hamdani, some of us are simply wired to process emotions more intensely. And that sensitivity isn’t necessarily a weakness....

Why do some people rise to the occasion under pressure while others tighten up? Whether it’s a big presentation or a job interview, pressure has a way of making us tighten up and second-guess ourselves. We think the goal is to eliminate stress. But what if that’s actually not the...

Why do so many high achievers burn out? Most of us think recovery is what happens after the work is done. We push through the week, take care of everyone else, and tell ourselves we’ll slow down later. But according to Dr. Kristen Holmes, Global Head of Human Performance at...

Are you so busy getting through your life that you’re never fully present for it? We rush from one thing to the next, convinced that if we can just get ahead, clear the to-do list, or better optimize our time, we’ll finally have space to enjoy the life we’ve worked...

So many high-performing women take care of themselves, stay active, and make healthy choices, yet still find themselves wondering: Why don’t I feel better? According to Dr. Stacy Sims, one of the world’s leading experts on female physiology and performance, part of the reason is that most of the health...