At this time of year, there are so many transitions— the end of summer, the beginning of school, and for many people settling into new jobs or new roles still due to COVID’s aftermath. My family just had a huge transition: my husband and I dropped off our youngest twin girls at college. We just […]
Ready to change your life? Could it be as easy as implementing 4 simple journaling practices? Journaling as a Resilience Building Tool Resilience shrinks the gap between talent and success. I saw it over and over again as a sports agent: top performers recover faster from adversity and find the hidden gifts in failure. But […]
As a sports agent, one of the unwritten parts of my job was helping my clients eliminate distractions. Peak performers have learned this one thing: minimize distractions to maximize capacity. What’s one of the best ways to maximize your capacity? Try a digital detox. What makes the best different? Their capacity. When I was an […]
We all have drainers in our life—the things that suck our energy and send us into a negative spiral. It can be a pesky annoyance or a big issue we’ve been ignoring. Regardless of what your trigger is, there is a way to change it. I know it can sound impossible, but with some resourcefulness […]
I have three words I want you to delete from your vocabulary in 2022. “Try,” “should,” and “maybe.” I can’t stand these words! Why? Because when we use these words with our boss or clients, we are preloading the option to fail. We are creating an out for ourselves. We are covering for ourselves in […]
It’s the time of year again when people are framing up their New Year’s resolutions to hopefully create a new behavior. But here’s the thing, New Year’s resolutions just don’t work! New Year’s Resolutions Don’t Work Data shows people fall short of their New Year’s resolutions time and time again. We’ve all been to the […]
We live in a society where we think that more is better and that multitasking is the key to getting things done. However, when we multitask, we lose the ability to be present for what matters most. Multitasking Leads to Mistakes I will admit, I am a recovering multitask addict. I used to be on […]
Does anyone deal with difficult people in their life, maybe at work, personally or in your daily routine? Dealing with difficult people can leave us feeling frustrated and angry. It’s hard not to respond to difficult people by going right back at them. Maybe it’s time to take a note out of Ted Lasso’s playbook. […]
So many people are reevaluating their lives right now, personally and professionally. That’s a great thing! Taking time to reevaluate is critical for growth, because if we aren’t self-aware we can find ourselves settling and getting too comfortable. Human beings are afraid of the unknown. We’d rather stay in the known place, even if it’s […]
Right now we are experiencing a major shift in ways of working and in the importance of work-life balance. With The Great Resignation, we’ve seen lots of conversation around employees and leaders reassessing their priorities and reevaluating where they spend their time and energy. It’s so important for leaders to help their teams identify what […]
