Get inspiration straight to your inbox.

Subscribe Now

Category: Mindset

Four Journaling Practices to Change Your Life

Ready to change your life? Could it be as easy as implementing 4 simple journaling practices? Journaling as a Resilience Building Tool Resilience shrinks the gap between talent and success. I saw it over and over again as a sports agent: top performers recover faster from adversity and find the hidden gifts in failure. But […]

Read More

Want to maximize your capacity? Try a digital detox

As a sports agent, one of the unwritten parts of my job was helping my clients eliminate distractions. Peak performers have learned this one thing: minimize distractions to maximize capacity. What’s one of the best ways to maximize your capacity? Try a digital detox. What makes the best different? Their capacity. When I was an […]

Read More

Turn Your Drainers into an Energy Boost

We all have drainers in our life—the things that suck our energy and send us into a negative spiral. It can be a pesky annoyance or a big issue we’ve been ignoring. Regardless of what your trigger is, there is a way to change it. I know it can sound impossible, but with some resourcefulness […]

Read More

Three Words to Delete from Your Vocabulary

I have three words I want you to delete from your vocabulary in 2022. “Try,” “should,” and “maybe.” I can’t stand these words! Why? Because when we use these words with our boss or clients, we are preloading the option to fail. We are creating an out for ourselves. We are covering for ourselves in […]

Read More

New Year’s Resolutions Don’t Work – Try This!

It’s the time of year again when people are framing up their New Year’s resolutions to hopefully create a new behavior. But here’s the thing, New Year’s resolutions just don’t work! New Year’s Resolutions Don’t Work Data shows people fall short of their New Year’s resolutions time and time again. We’ve all been to the […]

Read More

Why We Need to Stop Multitasking

We live in a society where we think that more is better and that multitasking is the key to getting things done. However, when we multitask, we lose the ability to be present for what matters most. Multitasking Leads to Mistakes I will admit, I am a recovering multitask addict. I used to be on […]

Read More

How Ted Lasso Uses Curiosity to Create Connection

Does anyone deal with difficult people in their life, maybe at work, personally or in your daily routine? Dealing with difficult people can leave us feeling frustrated and angry. It’s hard not to respond to difficult people by going right back at them. Maybe it’s time to take a note out of Ted Lasso’s playbook. […]

Read More

Who Wants to be Uncomfortable? Me!

So many people are reevaluating their lives right now, personally and professionally. That’s a great thing! Taking time to reevaluate is critical for growth, because if we aren’t self-aware we can find ourselves settling and getting too comfortable. Human beings are afraid of the unknown. We’d rather stay in the known place, even if it’s […]

Read More

How to Prioritize What Truly Matters

Right now we are experiencing a major shift in ways of working and in the importance of work-life balance. With The Great Resignation, we’ve seen lots of conversation around employees and leaders reassessing their priorities and reevaluating where they spend their time and energy. It’s so important for leaders to help their teams identify what […]

Read More

How to Lead Confidently by Turning Thoughts into Action

 A lack of confidence changes the way we lead, the way we walk in a room, and the way we show up for life in general. Confidence is so important because it helps you overcome fear and anxiety; builds resilience; improves your performance; and helps you advance your career and live the life you […]

Read More