What if a single question could transform how you show up in crucial moments? In this episode, I explore the power of asking yourself one simple question: “What do I want most?” This question has guided me through various challenges in my life, whether I’m feeling overwhelmed, scared, or stuck in a difficult conversation. It’s […]
Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I sit down with Cody Rigsby, the celebrated Peloton instructor and fitness influencer known for his authentic approach to wellness and self-improvement. As a bestselling author and host of the popular […]
In this episode, I dive into a topic I’m deeply passionate about: the role of parents in youth sports. My perspective comes from three unique vantage points: as a former student-athlete, a parent of three daughters who played competitive sports, and a former sports agent. I share 10 essential pieces of advice that every sports […]
How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and appreciate the significance of small […]
Almost 25 years ago, Malcolm Gladwell captured our attention with his groundbreaking book, The Tipping Point. Now, he returns with a fresh perspective in Revenge of the Tipping Point, exploring the darker side of how ideas and trends spread. A mega-bestselling author and host of the popular podcast Revisionist History, Gladwell has been named one of Time‘s 100 Most […]
What’s the secret to work-life balance? I get asked this question all the time and here’s what I’ve come to realize: we’re asking the wrong question because balance isn’t the answer. In this episode, I tackle the exhausting myth of balance that so many of us chase, only to find ourselves feeling overwhelmed and guilty. […]
We used to view failure as the opposite of success. Now, we’re often torn between two conflicting approaches: “avoid failure at all costs” or “fail fast, fail often.” Neither perspective helps us distinguish between good and bad failure, leading us to miss the chance to fail well. In this episode, we explore the complexities of failure […]
Have you ever caught yourself stuck in a cycle of negative self-talk that keeps you from reaching your full potential? In this episode, I dive into how to break free from these limiting beliefs using my Total Mindset Reset (TMR) framework, a core concept from my new book, Dynamic Drive. I share my own journey […]
Jamie Kern Lima, founder of IT Cosmetics, turned the startup she began in her living room into a billion-dollar brand, selling it to L’Oréal for $1.2 billion and becoming its first female CEO. Recognized on Forbes’ Richest Self-Made Women list, Jamie is also an investor in over 15 companies and a passionate mentor and philanthropist. […]
Disappointments and setbacks are inevitable, but how we handle them reveals our true character. Can you grow through what you go through? Florida State coach Mike Norvell is one of the top college football coaches in the country. Since taking over in 2019, Mike has revitalized the Seminoles program, leading his team to an undefeated record […]
