Episode 219- Live Boldly and Authentically with Peloton’s Cody Rigsby

Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I…

Episode 219- Live Boldly and Authentically with Peloton’s Cody Rigsby

Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I…

Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I sit down with Cody Rigsby, the celebrated Peloton instructor and fitness influencer known for his authentic approach to wellness and self-improvement. As a bestselling author and host of the popular podcast Tactful Pettiness, Cody brings a refreshing perspective on life. And while he never takes life too seriously, his journey is one of courage and resilience. In this episode, we discuss embracing discomfort as a catalyst for growth, navigating the “seasonality” of life, and cultivating self-acceptance.

“A little bit of fear is good because it’s telling you that you’re going in the right direction.”

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Show Notes

The people and places that have shaped Cody’s life (1:45)
Reflecting on his childhood trauma and the inner work necessary to break the cycle of pain (4:30)
Forgiving others is a practice of self-love that teaches us how to forgive ourselves (8:05)
Don’t settle for a life smaller than what you’re meant for (10:01)
Take the mask off. (13:24)
How he’s found his “why” through Peloton (16:47)
How to show up consistently, even on tough days (21:30)
Who inspires Cody (25:11)
The power in starting small when prioritizing your health (27:35)
Why you should embrace a daily practice of discomfort (30:39)
Your purpose will ground you (33:15)
Embrace the different “seasons” of your life (34:43)
Don’t be afraid of the parts of yourself that you are ashamed of or think are unlovable (42:21)

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