Game Changers with Molly Fletcher is our podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. Join Molly each week to hear from her special guests— top athletes and coaches, transformative CEOs, brilliant thought leaders, and entrepreneurs and trailblazers from around the world. Subscribe now on iTunes, Google Play, Stitcher, or Spotify.

Episode 120- Katty Kay on How To Build Your Confidence

Katty Kay, The Confidence Code

Confidence. We all want it. We all need it. But how do we build it? Katty Kay is the author of The Confidence Code and The Confidence Code for Girls, and has spent years researching and studying the science of confidence. On this episode, we look at how a lack of confidence—particularly for women in the workplace– impacts our leadership, success and fulfillment. In our conversation, Katty shares the magic formula for confidence: act more, think less and be authentic.

Follow Katty: Twitter

Show Notes

  • Katty Kay’s professional background (1:42)
  • What inspired The Confidence Code (3:22)
  • The definition of confidence (5:27)
  • The surprising research around confidence (8:36)
  • How much of confidence is genetic? (11:02)
  • Her relationship with confidence (13:06)
  • Confidence in women in the workplace (15:13)
  • The confidence gap for girls (17:46)
  • Normalize failure. “Do it afraid.” (20:10)
  • The double bind women face in the workplace (24:45)
  • The magic formula for confidence: act more, think less, be authentic (27:03)
  • Strategies to stop negative automatic thoughts (28:21)
  • The power of team sports for building confidence in girls (32:55)
  • The role confidence plays in negotiation (34:09)
  • How social media affects confidence in young women (35:31)

Resources / People Mentioned

 

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