Get inspiration straight to your inbox.

Subscribe Now

Episode 90- Tony Gonzalez on Leveling Up to Maximize Your Potential

May 14, 2020 • Athletes & Coaches

Tony Gonzalez is an analyst for FOX Sports and the host of the podcast WIDE OPEN with Tony Gonzalez. In 17 seasons in the NFL with the Kansas City Chiefs and the Atlanta Falcons, Tony was a 14-time Pro Bowl selection. He is the NFL’s all-time leader in touchdowns and yards by a tight end and is third-all time in receptions. Tony tackles all aspects of his life with the same drive and curiosity that helped him excel on the field. In this conversation, Tony shares what fuels him, the defining moments that shaped his life, and his powerful habits for success.

Follow Tony: Twitter | Facebook | Instagram | Podcast

Show Notes

  • What is the biggest misconception people have about you? (2:06)
  • How struggling in his second season in the NFL changed Tony’s approach (3:27)
  • Pushing through fear to find growth (5:45)
  • “There’s always a sense of urgency.” (8:46)
  • Greatness requires obsession and sacrifice (10:30)
  • Surround yourself with people who tell you the truth (14:27)
  • The power of visualization (20:11)
  • The keys to Tony’s consistency and durability (27:07)
  • Loving the process (30:13)
  • Did you think about your legacy? (32:20)
  • Tony’s approach to goal setting (33:38)
  • Transitioning to TV and the decision to leave CBS (36:46)
  • How to cultivate curiosity (43:26)
  • Why he started journaling and writing letters to himself during his NFL career (47:35)
  • A powerful habit Tony does when reading a book (48:28)
  • His tips for daily meditation (52:17)

Resources / People Mentioned

Recommended For You

Did you enjoy this episode? Then listen to:

Thanks for checking out Game Changers with Molly Fletcher. Be sure to subscribe on Apple Podcasts or your favorite podcast app and leave a rating or review!



Empowering Women to Unleash Their Potential