Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I sit down with Cody Rigsby, the celebrated Peloton instructor and fitness influencer known for his authentic approach to wellness and self-improvement. As a bestselling author and host of the popular […]
Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton is a mindset expert and one of the most impactful speakers of this generation. When his NFL dream ended abruptly, Trent […]
Dr. Mark Hyman is leading a health revolution rooted in using food as medicine to support longevity, energy, and happiness. He’s a practicing family physician and an internationally recognized speaker, educator, and advocate in the field of Functional Medicine. Dr. Hyman is the founder and director of The UltraWellness Center, the Head of Strategy and […]
What does it mean to live an urgent life? Bozoma Saint John is a Hall of Fame inducted marketing executive whose career has included high-profile roles at Netflix, Uber, Apple Music, and Pepsi. She was named “The World’s Most Influential CMO” by Forbes. But there’s so much more to Boz’s story. When her husband Peter […]
The ability to focus is key to improving our productivity and achieving our goals, but it’s a skill that most people are never taught! Dandapani is a Hindu priest, entrepreneur, and former monk of 10 years. He has helped millions overcome distraction through his popular TED Talk, workshops and courses. In his new book, The Power […]
Robin Arzón left behind a successful law career and reinvented herself as global fitness leader. As Vice President of Fitness Programming and Head Instructor at Peloton, Robin believes that sweat transforms lives and her story is living proof. Now she helps others see what’s possible when you push past limitations and excuses. Robin is the […]
We all have drainers in our life—the things that suck our energy and send us into a negative spiral. It can be a pesky annoyance or a big issue we’ve been ignoring. Regardless of what your trigger is, there is a way to change it. I know it can sound impossible, but with some resourcefulness […]
Workers are quitting their jobs at the highest rate in 20 years, with nearly 65% of employees looking for a new job. Morale is at an all-time low, employees are burned out. Leaders right now are all talking about what is being called The Great Resignation. Employees and future leaders are looking to leave, […]
Meet Alex Guerrero, the man behind Tom Brady’s success. Known as Brady’s body coach, their partnership has spanned 15 years and three Super Bowl titles. In 2013, Alex and Tom co-founded TB12, with the goal of helping people everywhere feel better and perform their best. This episode is all about how to sustain peak performance. […]
Over the past few years, employee burnout has been on an upward trend. This phenomenon refers to employees becoming overwhelmed with work. Burnout can ultimately lead to disengagement, withdrawal, stress, or worry; all of which can perpetuate a negative workplace climate. When employees are experiencing burnout, they are more likely to take frequent absences, become […]
