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Tag: Mindset

Episode 178- Brad Stulberg on How to Master Change

The average person experiences 36 major changes in their adult life. Change is constant. So why do we tend to view it as a threat? Brad Stulberg is here to help us shift our mindset around change. His new book Master of Change offers a path for embracing and even growing from life’s constant instability. […]

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Episode 176- Austin Ekeler on Go All In on Your Goals

If the odds were stacked against you, would you run towards opportunity or from it? Los Angeles Chargers running back Austin Ekeler was never supposed to make it to the NFL, much less star in it. Barely recruited out of high school, Austin starred at Western Colorado University, a Division II school, before signing with […]

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Episode 174- Diana Nyad on Never Giving Up on Your Dreams

What does it look like to never give up on your dreams? At age 64, endurance swimmer Diana Nyad inspired the world by becoming the first person to swim the 110.86 miles from Cuba to Florida without a shark cage, accomplishing the “Mount Everest of swims.” It was a dream 35 years in the making […]

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Episode 170- Steve Nash on Get Better Every Day

Steve Nash’s Hall of Fame basketball career began with just one college scholarship offer. Born in South Africa and raised in Canada, Steve played multiple sports before focusing on basketball. It was his relentless drive that helped him transform from an unheralded recruit out of high school to a college mid-major star to a first […]

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Episode 155- Gretchen Rubin on Habits to Increase Your Happiness

Gretchen Rubin is a happiness expert, author and host of the award-winning podcast Happier with Gretchen Rubin. She’s the author of five New York Times bestselling books, including the #1 bestseller The Happiness Project which spent two years on the bestseller list. Gretchen has been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and been an […]

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Episode 152- Dandapani on How to Improve Your Focus

The ability to focus is key to improving our productivity and achieving our goals, but it’s a skill that most people are never taught! Dandapani is a Hindu priest, entrepreneur, and former monk of 10 years. He has helped millions overcome distraction through his popular TED Talk, workshops and courses. In his new book, The Power […]

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Episode 151- Eric Thomas on Take Ownership of Your Life

Eric “ET” Thomas has reached millions with his story of going from homeless to one of the world’s top motivational speakers. He’s been profiled in GQ, Sports Illustrated and ESPN and is a trusted advisor to top corporate teams, sports teams and athletes looking to unlock greatness. Known as “the hip hop preacher,” ET is […]

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Episode 150- Andrew Hawkins on Maximize Your Opportunities

Andrew “Hawk” Hawkins is a former NFL player, sports executive, and Emmy Award-nominated host. He played seven seasons in the NFL for the Cincinnati Bengals and the Cleveland Browns, while earning his Master’s degree from Columbia University with a 4.0 GPA. After retiring from the NFL, Hawk began his media career at ESPN as an […]

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Episode 148- Allyson Felix on Overcoming Fear and Achieving Greatness

Allyson Felix is a 5-time Olympian and recently retired as the most decorated American track & field star of all time with 30 medals. Recently named one of TIME’s “100 Most Influential People,” Allyson is stepping into her next chapter as a fierce advocate for women. She’s the founder of Saysh, a lifestyle brand focused […]

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