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Category: Peak Performance

Are you Managing Your Energy Effectively?

Time management is so important for effectively pursuing your purpose, but energy management is even more critical. Remember that time you followed a schedule crammed with tasks and activities directly related to your purpose, but the effort didn’t seem to get you much closer to your goal? That’s because when you don’t manage your energy, you fall […]

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Episode 14- Tom Izzo on Maximizing Your Team’s Potential

One of the greatest coaches in college basketball history, Michigan State men’s basketball coach Tom Izzo has carved out a Hall of Fame career. But beyond the championships, Coach of the Year accolades, and 500+ career wins, Izzo has shaped the lives of countless players and coaches who have come through his program. On this […]

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Episode 6- Billy Horschel on Mental Toughness

PGA Tour golfer Billy Horschel is one of golf’s brightest young stars. On this episode, Billy talks about recovering from adversity, developing mental toughness, how to handle pressure, and the piece of advice he received from Tiger Woods that changed his mental approach. Follow Billy: Twitter | Facebook | Instagram | Website “If you aren’t […]

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Episode 5- Tom Glavine on Peak Performance

A Hall of Fame pitcher, Tom Glavine etched his name in history as one of baseball’s greats as he led the Atlanta Braves to five World Series appearances in the 1990s. On this episode, Tom shares what it takes to compete at the highest level, the challenges with youth sports today, and the ingredients to […]

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7 Essential Ways to Manage Energy

Setting a goal almost always sets up a gut check—that moment when the small urgencies of life threaten your energy and progress. It’s a make or break turning point that may require sacrifice and doubling down on your determination. Those energy drains are why I found the book Essentialism so relevant. Author Greg McKeown does […]

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Tapping into the Energy of Millennials

Last fall, I attended an interesting roundtable on Millennials hosted by the Arthur M. Blank Family Foundation.  Since then, I’ve noticed how often I hear discussion around Millennials—also known as Echo Boomers or Gen Y. So what defines this generation of over 80 million young Americans that make up our nation’s future?  And how can […]

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