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Topic: Personal Development

Episode 118- Luvvie Ajayi Jones on Get Comfortable Being Uncomfortable

Luvvie Ajayi Jones is a New York Times bestselling author, podcast host, and speaker. Her TED Talk has been viewed more than 6.6 million times and Oprah named her to the inaugural SuperSoul100 list as someone who “elevates humanity.” Luvvie’s new book, Professional Troublemaker, inspire us all to live life loudly—with courage and conviction. On […]

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Episode 102- Heidi Grant on How to Ask for Help— and Get a Yes

We all need help, but most of us are uncomfortable asking for it. But here’s the funny thing: even though we hate to ask for help, most people are wired to be helpful. Social psychologist Heidi Grant is the author of Reinforcements: How to Get People to Help You. On this episode, Heidi shares why we are […]

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Episode 93- Nir Eyal on How To Manage Distractions

Know the feeling of getting bombarded with too many pings, dings and rings? You’re not alone. Nir Eyal writes and consults about the intersection of psychology, technology and business. His latest book, Indistractable, reveals the hidden psychology driving us to distraction. On this episode, Nir shares the practical techniques to control your time and attention—helping […]

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Episode 85- Shawn Achor on The Happiness Advantage

Most people believe: if you work harder, you will be more successful, and then you will be happy. But if you think the key to happiness is success, you’ve got it backwards. It’s happiness that fuels success. Shawn Achor is one of the world’s leading experts on the science of happiness. He’s the bestselling author […]

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Episode 83- Susan Cain on Unlocking the Power of Introverts

Susan Cain got everyone talking about the power of introverts with Quiet: The Power of Introverts in a World That Can’t Stop Talking, which has been on the New York Times bestseller list for seven consecutive years. Her TED Talk has been viewed more than 30 million times and was named by Bill Gates one of his favorite talks. Introverts […]

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Episode 81- Kelly McGonigal on How to Make Stress Your Friend

Most people try to avoid stress. But what if changing how you think about stress could actually make you happier, healthier, and better able to reach your goals? Kelly McGonigal’s TED Talk, “How to make stress your friend” is one of the most viewed TED talks with over 20 million views. In her book, The […]

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Episode 77- Charles Duhigg on How to Change Your Habits

More than 40% of what you do every day is habit. Habits are the foundation for how you live your life and do your work. In his New York Times bestseller, The Power of Habit, Charles Duhigg explores the science of habits. Why do they exist and how can you change them? If you have the […]

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