In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what’s really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again.
You are feeling like your body is out of control. Nobody is telling you that this could be part of a natural process that’s happening in your body. Share on X
Show Notes
- The difference between circadian rhythms and infradian rhythms (2:47)
- The changes that women start to experience before they hit menopause (4:34)
- Why perimenopause feels like a rollercoaster (5:47)
- How symptoms are connected and related to hormonal changes (8:19)
- The importance of supporting your gut health (12:48)
- The 30-30-3 framework: 30g protein in first meal, 30g fiber daily, and 3 servings of probiotic foods (15:29)
- Why your body needs more recovery during this transition (21:20)
- Tips to maintain recovery if you travel frequently (24:04)
- The importance of the gut-brain connection (30:29)
- The 4-3-2-1 framework to change your exercise habits (33:38)
Resources / People Mentioned
- Hormone Havoc by Dr. Amy Shah
- 10x Is Easier Than 2x by Benjamin Hardy
- Mel Robbins
Recommended For You
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- Mark Hyman on How to Optimize Your Health
- How to Stop Drinking Without Missing Out ft. Annie Grace
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