Episode 153- Jess Sims on Why You Need to Stretch Beyond Your Comfort Zone

Jess Sims is a top Peloton instructor and the newest member of ESPN’s College Game Day. Widely known for her work as a fitness instructor,…

Episode 153- Jess Sims on Why You Need to Stretch Beyond Your Comfort Zone

Jess Sims is a top Peloton instructor and the newest member of ESPN’s College Game Day. Widely known for her work as a fitness instructor,…

Jess Sims is a top Peloton instructor and the newest member of ESPN’s College Game Day. Widely known for her work as a fitness instructor, Jess left a career in education to pursue her passion. After teaching at studios in New York City, she became a global sensation when she joined Peloton in 2018 as a Tread instructor, teaching classes to over 7 million subscribers worldwide. On this episode, we talk about changing careers, going for opportunities, and stepping into new situations with confidence.

“This is tough, and I’m tougher.”

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Show Notes

The impact that athletics has made on her life (1:45)
How her experience in education strengthened her leadership skills (2:47)
Confidence comes from experience, so sometimes you have to fake it until you make it (5:20)
Diversify your career experiences (7:48)
Why she took the role with Peloton to broaden her impact (12:58)
No job is perfect but find a way to bring your values to your work (14:03)
Motivation is BS; focus on habits instead (16:09)
Ask yourself: “What do I need in this moment?” (19:06)
Tips for prioritizing wellness in your life (21:22)
How curiosity sparks drive (23:35)
How she landed a role on College Game Day (27:23)
Her new partnership with Jordan Brand (31:09)
The guiding principles she uses to navigate her career (32:30)
Own your energy and who you give it to (34:33)
What are you most proud of in your growth journey? (37:09)

Resources / People Mentioned

Peloton
ESPN’s College GameDay Adds Jess Sims
Jess Sims Officially Becomes Part of the Jordan Brand Family
Trinity College
New York Liberty, WNBA
Teach for America
Rebecca Kennedy, Peloton
Maya Angelou
Adam Grant, organizational psychologist and author
Chelsea Jackson Roberts, Peloton
Jump by Larry Miller
Kobe Bryant
Serena Williams

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