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Tag: Energy Management

Episode 144- Robin Arzón on How to Build Your Mental Strength

Robin Arzón left behind a successful law career and reinvented herself as global fitness leader. As Vice President of Fitness Programming and Head Instructor at Peloton, Robin believes that sweat transforms lives and her story is living proof. Now she helps others see what’s possible when you push past limitations and excuses. Robin is the […]

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Turn Your Drainers into an Energy Boost

We all have drainers in our life—the things that suck our energy and send us into a negative spiral. It can be a pesky annoyance or a big issue we’ve been ignoring. Regardless of what your trigger is, there is a way to change it. I know it can sound impossible, but with some resourcefulness […]

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The Secret to Retaining Top Talent

 Workers are quitting their jobs at the highest rate in 20 years, with nearly 65% of employees looking for a new job. Morale is at an all-time low, employees are burned out. Leaders right now are all talking about what is being called The Great Resignation. Employees and future leaders are looking to leave, […]

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Episode 119- Alex Guerrero on How Tom Brady Sustains Peak Performance

Meet Alex Guerrero, the man behind Tom Brady’s success. Known as Brady’s body coach, their partnership has spanned 15 years and three Super Bowl titles. In 2013, Alex and Tom co-founded TB12, with the goal of helping people everywhere feel better and perform their best. This episode is all about how to sustain peak performance. […]

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How to Avoid Employee Burnout

Over the past few years, employee burnout has been on an upward trend. This phenomenon refers to employees becoming overwhelmed with work. Burnout can ultimately lead to disengagement, withdrawal, stress, or worry; all of which can perpetuate a negative workplace climate. When employees are experiencing burnout, they are more likely to take frequent absences, become […]

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Episode 117- Jamie Kern Lima on Overcoming Self-Doubt

Jamie Kern Lima went from Denny’s waitress to founder of a multibillion-dollar cosmetics brand. She’s the founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 billion, earning her a place on Forbes “Richest Self-Made Women” list. At least that’s the highlight version of her story. In […]

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How to Boost Remote Employee Engagement

  We are all still trying to figure out how to perform and produce during these most unusual and adverse times. The demand on workplace productivity is only increasing with remote teams stretched to capacity. How do you ensure everyone on your team is capable of performing at the same level they were before everything […]

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Episode 93- Nir Eyal on How To Manage Distractions

Know the feeling of getting bombarded with too many pings, dings and rings? You’re not alone. Nir Eyal writes and consults about the intersection of psychology, technology and business. His latest book, Indistractable, reveals the hidden psychology driving us to distraction. On this episode, Nir shares the practical techniques to control your time and attention—helping […]

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Episode 83- Susan Cain on Unlocking the Power of Introverts

Susan Cain got everyone talking about the power of introverts with Quiet: The Power of Introverts in a World That Can’t Stop Talking, which has been on the New York Times bestseller list for seven consecutive years. Her TED Talk has been viewed more than 30 million times and was named by Bill Gates one of his favorite talks. Introverts […]

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