fbpx

Get inspiration straight to your inbox.

Subscribe Now

BOOK NOW
podcastwithmolly
Molly’s top-rated podcast will help you reimagine how you live, lead and work. Each episode showcases game-changing athletes, coaches, entrepreneurs and thought leaders.
SUBSCRIBE
Molly’s top-rated podcast will help you reimagine how you live, lead and work. Each episode showcases game-changing athletes, coaches, entrepreneurs and thought leaders.
SUBSCRIBE

Episode 89- Lori Gottlieb on How Changing Your Story Can Change Your Life

We all have stories we tell ourselves that define the way we live our lives. Stories help you make sense of your life, but they can also keep you stuck. How can you become the editor of your life? Therapist Lori Gottlieb is the author of the New York Timesbestseller Maybe You Should Talk to Someone and writes the Dear Therapistadvice column for The Atlantic. In this conversation, we talk about how to defeat toxic thinking, change our self-limiting narratives, and get unstuck. It’s about changing your narrative to change your life.

Follow Lori: Twitter | Facebook | Instagram | Website

“Part of therapy is getting to know yourself, but part of therapy is also getting to unknow yourself.”

Click To Tweet

Show Notes

  • Why therapy isn’t just self-work (1:51)
  • The biggest misconceptions about therapy (3:17)
  • Part of therapy is getting to “unknow” yourself (4:47)
  • Lori’s experience as a therapist going to therapy (5:43)
  • The root of why people go to therapy (8:35)
  • What happens when we avoid feeling (11:07)
  • “We are all unreliable narrators of our own lives.” (13:47)
  • The difference between “idiot compassion” vs. “wise compassion” (14:51)
  • The power of self-compassion + accountability (16:59)
  • Lori’s unique background (TV, medical school, journalism, therapy) and how it all centers around stories and the human condition (19:40)
  • Why people don’t change when they know they need to change (24:16)
  • The five stages of change (26:12)
  • Facing your own mortality (28:18)
  • What she’s learned about forgiveness from her years as a therapist (32:18)
  • The misconception that therapy is focused on the past when it’s really focused on the present (33:53)
  • How to deliver “loving truth bombs” (35:13)
  • Having the vulnerability to put herself out there (37:57)
  • Lori’s upcoming projects including a TV series and podcast (41:57)

Resources / People Mentioned

Recommended For You

Did you enjoy this episode? Then listen to:

Thanks for checking out Game Changers with Molly Fletcher. Be sure to subscribe on Apple Podcasts or your favorite podcast app and leave a rating or review!

Share This Post

Get Molly’s Free 5-Minute Morning Routine to Build Better Relationships

LATEST BOOK

Dynamic Drive

The Purpose-Fueled Formula for Sustainable Success
A #1 USA TODAY Bestseller
“A very special book about finding your purpose, getting amazing things done and leading your finest life.”

Robin Sharma,

#1 Worldwide Bestselling Author of
"The Wealth Money Can't Buy" + "The 5am Club"

A #1 USA TODAY BESTSELLER

Dynamic Drive

The Purpose-Fueled Formula for Sustainable Success
In a world fixated on fleeting success, a bold framework for pursuing your goals unapologetically without compromising what matters most. This isn’t just another self-help theory: Dynamic Drive is your practical guide to unlocking your true potential. Through her decades of experience working with top athletes and peak performers across industries, renowned keynote speaker and leadership expert Molly Fletcher has created a proven formula backed by research that outlines the seven keys to sustainable success. The truth is fulfillment doesn’t come from setting and accomplishing goals in isolation. It comes from Dynamic Drive—a holistic approach that connects all parts of you with your purpose and allows you to engage in meaningful growth, both personally and professionally. Unlike traditional approaches that dilute drive into a mere means to an end, which can lead to burnout, Dynamic Drive is a way of life, a mindset. It’s about figuring out the parts of your life where you are playing small or safe or are dissatisfied. Dynamic Drive is the process by which we implement and sustain intentional change. The greatest reward isn’t in what you achieve, but who you become in the process. Your path to sustained high performance in all areas of your life begins here. This is your manual for an aligned, joyful, and relentless pursuit of a better you.
ORDER MY BOOK & GET BONUS GIFTS
“A very special book about finding your purpose, getting amazing things done and leading your finest life.”

Robin Sharma,

#1 Worldwide Bestselling Author of
"The Wealth Money Can't Buy" + "The 5am Club"

Recent Episodes

Jillian Turecki

Are you unintentionally standing in your own way when it comes to love? In this episode, I sit down with renowned relationship coach Jillian Turecki to uncover the nine hard truths that can transform how we approach love and relationships. Based on her new book, It Begins With You, Jillian unpacks how we can heal […]

Read More
ENVIROMENTAL_BLACK_2080-scaled

Did you know that over 90% of New Year’s resolutions fail? It’s a staggering statistic, but it doesn’t have to be your reality. In this episode, I break down why so many well-intentioned goals fall short and share practical strategies to help you stay on track. The key? Anchoring your goals in a meaningful “why” […]

Read More
Rachel Hollis

What if the hardest seasons of your life were the key to unlocking your greatest growth? Rachel Hollis—#1 New York Times bestselling author, podcast host, and entrepreneur—shares life-changing questions from her new book, What If YOU Are the Answer? In our conversation, Rachel shares how embracing curiosity over fear and stepping into messy, imperfect action […]

Read More
Kindra Hall Headshot

The most powerful tool for connection and influence isn’t a fancy pitch deck, a perfectly rehearsed presentation, or even an impressive résumé—it’s your ability to tell a story. Kindra Hall is a Wall Street Journal bestselling author, award-winning storyteller and sought-after keynote speaker. Her books, Stories That Stick and Choose Your Story, Change Your Life, reveal how the stories […]

Read More
Episode 226- Embrace JOMO: Finding Joy in the Season of Chaos

The holidays are often billed as the most wonderful time of the year, but let’s be real—they often come with stress, expectations, and an overwhelming to-do list. In this episode, I share some surprising stats about why so many of us feel relief, not joy, when the season is over. I open up about my […]

Read More
Codie Sanchez

In this episode, I sit down with Codie Sanchez, author of Main Street Millionaire and founder of Contrarian Thinking, to explore how unconventional thinking can pave the way to financial freedom. After nearly two decades on Wall Street, Codie is now on a mission to empower people to achieve financial independence through small business ownership […]

Read More
More Episodes

Search by Categories

Search by Guests

Matthew McConaughey
Priyanka Chopra Jonas
podcast-popular
Savannah Guthrie
podcast popular
Steven A. Smith
Simon Sinek