How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and appreciate the significance of small milestones along our journeys. I highlight compelling research, including the IKEA effect, which shows how personal effort enhances our emotional attachment to our goals. By prioritizing the journey and recognizing our achievements—no matter how small—we can keep our motivation alive and thriving.
Follow Molly: Instagram | Facebook | X
Recommended For You
Did you enjoy this episode? Then listen to:
- 5 Practices to Develop Greater Resilience
- Tim Brown on The Drive for Continuous Improvement
- Alex Guerrero on How Tom Brady Sustains Peak Performance
Thanks for checking out Game Changers with Molly Fletcher. Be sure to subscribe on Apple Podcasts or your favorite podcast app and leave a rating or review.