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Category: Energy Management

What We Get Wrong About Self-Care and Burnout

Here’s what I think we’re getting wrong about self-care and burnout. There are so many articles and books out there telling us that the solution to our burnout is to be gentle with ourselves and to practice self-care. We’re booking vacations, spa appointments, picking up meditation, etc. Those are all great things, but are they […]

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Want to maximize your capacity? Try a digital detox

As a sports agent, one of the unwritten parts of my job was helping my clients eliminate distractions. Peak performers have learned this one thing: minimize distractions to maximize capacity. What’s one of the best ways to maximize your capacity? Try a digital detox. What makes the best different? Their capacity. When I was an […]

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