Picture this, I’m in the prime of my career as a sports agent, just back from maternity leave after our first daughter was born, and within a few months of returning to the office, I find out I am pregnant. Twelve weeks pregnant….with twins. Aha, that’s why I couldn’t nurse our firstborn anymore. I was […]
Is your fear of other people’s opinions holding you back from fulfilling your potential? Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best when they need to achieve the extraordinary. His […]
Change is constant. Today change comes at us as consistently as the cab lines in Vegas and is as unpredictable as your cards at the blackjack table. Most people view change like they have just been dealt the two of spades. As if change is in charge and tells us how to deal. To be […]
At this time of year, there are so many transitions— the end of summer, the beginning of school, and for many people settling into new jobs or new roles still due to COVID’s aftermath. My family just had a huge transition: my husband and I dropped off our youngest twin girls at college. We just […]
Ready to change your life? Could it be as easy as implementing 4 simple journaling practices? Journaling as a Resilience Building Tool Resilience shrinks the gap between talent and success. I saw it over and over again as a sports agent: top performers recover faster from adversity and find the hidden gifts in failure. But […]
As a sports agent, one of the unwritten parts of my job was helping my clients eliminate distractions. Peak performers have learned this one thing: minimize distractions to maximize capacity. What’s one of the best ways to maximize your capacity? Try a digital detox. What makes the best different? Their capacity. When I was an […]
We all have drainers in our life—the things that suck our energy and send us into a negative spiral. It can be a pesky annoyance or a big issue we’ve been ignoring. Regardless of what your trigger is, there is a way to change it. I know it can sound impossible, but with some resourcefulness […]
I have three words I want you to delete from your vocabulary in 2022. “Try,” “should,” and “maybe.” I can’t stand these words! Why? Because when we use these words with our boss or clients, we are preloading the option to fail. We are creating an out for ourselves. We are covering for ourselves in […]
It’s the time of year again when people are framing up their New Year’s resolutions to hopefully create a new behavior. But here’s the thing, New Year’s resolutions just don’t work! New Year’s Resolutions Don’t Work Data shows people fall short of their New Year’s resolutions time and time again. We’ve all been to the […]
We live in a society where we think that more is better and that multitasking is the key to getting things done. However, when we multitask, we lose the ability to be present for what matters most. Multitasking Leads to Mistakes I will admit, I am a recovering multitask addict. I used to be on […]
