Given the 24 extra hours we all get this Leap Year 2016, what’s the secret to getting the most out of our time? This year, my focus has...

Do you ever think about how many thoughts go through our heads each day? Is it 50,000? 70,000? Whatever the number, a big percentage of those thoughts are...

It’s never been easier to get your point across. Email, text, tweet, instant message, voice mail—it’s all about being fast and first with information. That means a handwritten...

I see you running your heart out on the field and court, your braids bobbing, your face all kinds of determined to win. You love to play and...

Recently I was away from home at a personal development retreat, working on crafting my personal mission statement. I was feeling great about my progress when I called...

Rejection can either make us or break us, and it’s all in how we handle it. The secret is in finding the hidden gifts in rejection and use...