What if a single question could transform how you show up in crucial moments? In this episode, I explore the power of asking yourself one simple question: “What do I want most?” This question has guided me through various challenges in my life, whether I’m feeling overwhelmed, scared, or stuck...
Imagine a world where everyone has the courage to show up as their true selves, inspiring others to do the same. In this episode, I sit down with Cody Rigsby, the celebrated Peloton instructor and fitness influencer known for his authentic approach to wellness and self-improvement. As a bestselling author...
In this episode, I dive into a topic I’m deeply passionate about: the role of parents in youth sports. My perspective comes from three unique vantage points: as a former student-athlete, a parent of three daughters who played competitive sports, and a former sports agent. I share 10 essential pieces...
How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and...
Almost 25 years ago, Malcolm Gladwell captured our attention with his groundbreaking book, The Tipping Point. Now, he returns with a fresh perspective in Revenge of the Tipping Point, exploring the darker side of how ideas and trends spread. A mega-bestselling author and host of the popular podcast Revisionist History,...
What’s the secret to work-life balance? I get asked this question all the time and here’s what I’ve come to realize: we’re asking the wrong question because balance isn’t the answer. In this episode, I tackle the exhausting myth of balance that so many of us chase, only to find...
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