Get inspiration straight to your inbox.

Subscribe Now

podcastwithmolly

Episode 108- Jay Bilas on How to Develop Toughness

Jay Bilas has been called one of The 10 Most Powerful Voices in Sports Media by The Hollywood Reporter and one of The 25 Most…

Episode 108- Jay Bilas on How to Develop Toughness

Jay Bilas has been called one of The 10 Most Powerful Voices in Sports Media by The Hollywood Reporter and one of The 25 Most…

Jay Bilas has been called one of The 10 Most Powerful Voices in Sports Media by The Hollywood Reporter and one of The 25 Most Powerful People in College Sports by Forbes. Both a lawyer and talent for ESPN, Jay brings a unique perspective to the world of sports. A four-year starter on the basketball team at Duke, Jay played professionally overseas before returning to Duke to join the coaching staff and earn his law degree. Since 1995, he’s worked for ESPN covering college basketball, the NBA draft and sports business. In our conversation, we dig into the future of college sports, his book Toughness, and the lessons he learned playing for Coach K.

Follow Jay: Twitter | Facebook | Instagram

Show Notes

  • Building a versatile career: from coach to lawyer to broadcaster (1:59)
  • How Jay’s mom encouraged him to get out of his comfort zone (4:08)
  • Why he traded his legal career for broadcasting (7:25)
  • Never say no to an opportunity (9:23)
  • Why he isn’t afraid to use his platform to criticize NCAA policies (11:08)
  • The changes he thinks need to happen in college sports (12:40)
  • What he thinks the college sports landscape will look like in 5-10 years (14:30)
  • Jay’s thoughts on name, image and likeness (18:10)
  • His approach to receiving feedback or criticism (20:24)
  • How he defines toughness (24:51)
  • The toughest player Jay ever faced (28:40)
  • How to develop toughness (31:59)
  • What makes Coach K special (35:17)
  • The characteristics of an ideal teammate / colleague (39:12)
  • The most memorable event he’s covered (43:25)

Resources / People Mentioned

Recommended For You

Did you enjoy this episode? Then listen to:

Thanks for checking out Game Changers with Molly Fletcher. Be sure to subscribe on Apple Podcasts or your favorite podcast app and leave a rating or review!

Share This Post

Get Molly’s Free 5-Minute Morning Routine to Build Better Relationships

LATEST BOOK

Dynamic Drive

The Purpose-Fueled Formula for Sustainable Success
“A very special book about finding your purpose, getting amazing things done and leading your finest life.”

Robin Sharma,

#1 Worldwide Bestselling Author of
"The Wealth Money Can't Buy" + "The 5am Club"

A #1 USA TODAY BESTSELLER

Dynamic Drive

The Purpose-Fueled Formula for Sustainable Success
In a world fixated on fleeting success, a bold framework for pursuing your goals unapologetically without compromising what matters most. This isn’t just another self-help theory: Dynamic Drive is your practical guide to unlocking your true potential. Through her decades of experience working with top athletes and peak performers across industries, renowned keynote speaker and leadership expert Molly Fletcher has created a proven formula backed by research that outlines the seven keys to sustainable success. The truth is fulfillment doesn’t come from setting and accomplishing goals in isolation. It comes from Dynamic Drive—a holistic approach that connects all parts of you with your purpose and allows you to engage in meaningful growth, both personally and professionally. Unlike traditional approaches that dilute drive into a mere means to an end, which can lead to burnout, Dynamic Drive is a way of life, a mindset. It’s about figuring out the parts of your life where you are playing small or safe or are dissatisfied. Dynamic Drive is the process by which we implement and sustain intentional change. The greatest reward isn’t in what you achieve, but who you become in the process. Your path to sustained high performance in all areas of your life begins here. This is your manual for an aligned, joyful, and relentless pursuit of a better you.
“A very special book about finding your purpose, getting amazing things done and leading your finest life.”

Robin Sharma,

#1 Worldwide Bestselling Author of
"The Wealth Money Can't Buy" + "The 5am Club"

Recent Episodes

Kristen Holmes, WHOOP

Why do so many high achievers burn out? Most of us think recovery is what happens after the work is done. We push through the week, take care of everyone else, and tell ourselves we’ll slow down later. But according to Dr. Kristen Holmes, Global Head of Human Performance at...

Oliver Burkeman

Are you so busy getting through your life that you’re never fully present for it? We rush from one thing to the next, convinced that if we can just get ahead, clear the to-do list, or better optimize our time, we’ll finally have space to enjoy the life we’ve worked...

Stacy Sims

So many high-performing women take care of themselves, stay active, and make healthy choices, yet still find themselves wondering: Why don’t I feel better? According to Dr. Stacy Sims, one of the world’s leading experts on female physiology and performance, part of the reason is that most of the health...

Dr. Cassie Holmes

If you had more time, would you finally be happier? Most of us believe the answer is yes. We tell ourselves that if we could just clear our calendars, get through the to-do list, or find a few extra hours in the day, we’d feel less stressed and more fulfilled....

Ron Friedman

Why do so many talented teams still underperform? The answer surprised me. Most people assume the answer is more collaboration, better chemistry, or simply working harder. But workplace psychologist and bestselling author Ron Friedman, author of the new book Superteams, says the highest-performing teams operate very differently. In this conversation,...

Blake Mycoskie

If success is supposed to make you feel fulfilled… why do so many high achievers still feel like they’re not enough? You hit the goal. You build the career. You create the life you thought would finally make you feel fulfilled… and somehow, it still doesn’t feel like enough. Blake...

Search by Topics

Search by Guests

Matthew McConaughey
Priyanka Chopra Jonas
podcast-popular
Savannah Guthrie
podcast popular
Steven A. Smith
Simon Sinek