Episode 189- How to Set Healthy Boundaries with Instagram’s Favorite Therapist Nedra Glover Tawwab

Healthy boundaries. We all know we should have them. But what does that really look like? And how can we set, communicate and stick to…

Episode 189- How to Set Healthy Boundaries with Instagram’s Favorite Therapist Nedra Glover Tawwab

Healthy boundaries. We all know we should have them. But what does that really look like? And how can we set, communicate and stick to…

Healthy boundaries. We all know we should have them. But what does that really look like? And how can we set, communicate and stick to them? Nedra Glover Tawwab is a licensed therapist, sought-after relationship expert and the author of the bestselling book Set Boundaries, Find Peace. Her new book, Drama Free and the accompanying The Drama Free Workbook, is a guide for understanding and moving past family struggles—and living your life, your way. On this episode, we talk about signs you might have a boundary problem, why healthy relationships need healthy boundaries, and how to communicate boundaries effectively.

Follow Nedra: Instagram | X | Facebook

Show Notes

What is a boundary? (1:41)
How to communicate boundaries with people (2:18)
Setting boundaries with technology (4:07)
Easy strategies to help with boundaries (4:50)
Types of boundaries (7:50)
Why burnout is typically rooted in a boundary issue (8:28)
How to set a new boundary during different seasons of your life (12:10)
How to set boundaries without guilt (18:07)
How to communicate boundaries with people you love (21:19)
Setting boundaries at work (22:14)
How to unlearn a lack of boundaries (25:46)
Strive for harmony, not balance (29:19)
Start with your feelings when you communicate a boundary to someone who matters (30:57)

Resources / People Mentioned

Set Boundaries, Find Peace by Nedra Glover Tawwab
Drama Free by Nedra Glover Tawwab
The Drama Free Workbook by Nedra Glover Tawwab
The Color Purple by Alice Walker
The Four Agreements by Don Miguel Ruiz
Atomic Habits by James Clear
Do Nothing by Celeste Headlee
How to Not Always Be Working by Marlee Grace
Barry Sanders
Bye Bye Barry (documentary)

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Resources